Ever feel like you’re doing everything right but still not quite hitting the mark when it comes to feeling your best? You’re not alone. Sometimes the answer lies beyond the usual suspects of diet and exercise. Enter the world of holistic health, where the body, mind, and spirit are all inextricably linked. In episode 14 of the Tummy Whisperer Podcast, we dive into this fascinating approach with Dr. Cari Jacobson, a chiropractic physician who seamlessly blends nutrition, mind-body structure, and more into her practice.
The Triad of Holistic Health
Dr. Cari Jacobson has been practicing for 17 years, and her journey into chiropractic care began with her exposure to applied kinesiology. This discipline looks at health through a triad approach, considering structural, biochemical, and emotional well-being as interconnected elements. Think of it as an equilateral triangle—if one side is off, the whole structure can collapse.
Beyond Symptom Management
Dr. Cari stresses the difference between simply managing symptoms and truly embarking on a holistic health journey. While treating specific issues like a parasite with a supplement or addressing thyroid problems with medication can provide temporary relief, true health is about maintaining balance and finding homeostasis amidst life’s constant changes and stressors.
The Power of Muscle Testing in Holistic Health
One of the intriguing tools in applied kinesiology is muscle testing. At first glance, it might seem unconventional, but Dr. Cari explains that muscle testing reveals the body’s inherent truths. It highlights energetic incongruities that might not be visible otherwise. Picture a strong individual weakened by holding something incongruent with their neurology—our bodies respond to various stressors beyond mere physical strength.
Emotional Stress and Its Impact on Health
Emotional stress is often the hidden culprit behind many health issues. Dr. Cari points out that unresolved traumas and emotional eating can significantly impact our physical and biochemical health. Techniques like Quantum Neural Reset Therapy (QNRT) help address these deep-seated emotional and neurological issues, promoting a holistic path to healing.
At Be Optimal Holistic Health Center in Skokie, Illinois, Dr. Cari and her team offer a diverse range of services, from chiropractic care to remote sessions focusing on emotional and biochemical support. Their approach is highly individualized, tailoring treatments to meet each person’s unique needs. This ensures no two treatment plans are alike, recognizing the varied root causes behind similar symptoms.
Foundational Health: Nutrition and Lifestyle
Dr. Cari emphasizes the importance of five basic health pillars: water, food, rest, exercise, and owning your power. Proper hydration, a diet free from inflammatory foods, adequate rest, regular exercise, and a sense of purpose are foundational to achieving and maintaining health. These basics lay the groundwork for more advanced holistic practices and help us manage life’s challenges more effectively.
The journey to holistic health is not one to undertake alone. Partnering with holistic healers, chiropractic physicians, nutritionists, and other practitioners provides the necessary support and guidance for navigating this complex path. As Dr. Cari notes, building an “arsenal” of health strategies and tools is crucial for thriving in today’s world.
By embracing the principles of holistic health, we recognize that our well-being is a harmonious symphony of body, mind, and spirit. Whether it’s through muscle testing, addressing emotional stress, or simply drinking more water, each step towards balance brings us closer to a vibrant, thriving life.
For more insights and guidance on holistic health, visit Be Optimal Holistic Health Center’s website or tune into their remote sessions. Together, we can create a healthier, more balanced future.
