Are you having health issues and can’t seem to pinpoint the problem? Lack of energy, poor sleep, headaches, skin issues, and more are often just chalked up as a normal part of living a busy life. But often, these issues can be addressed by changing your diet.
In our recent podcast, we delved into Janine's journey towards better health. She had been experiencing various health issues, which eventually led her to an urgent care visit. Her symptoms included severe dizziness and near-fainting episodes, which were both distressing and concerning. Despite a battery of medical tests and blood work, the doctors couldn't pinpoint the root cause of her health problems.
So, where did we begin our journey to uncover the source of Janine's health issues? Well, as a digestive health specialist, I often start by examining a person's diet. The fundamental question is this: How is the food you're consuming affecting your body at a chemical level? For many health issues, especially those with a strong connection to digestive symptoms, looking at your diet is the first step.
In Janine's case, we started by assessing her dietary habits. We discovered that her diet included gluten and certain preservatives, which she wasn't aware of. Considering her specific symptoms, such as dizziness and almost fainting, we suspected histamine intolerance, and that's where we decided to start making dietary changes.
We eliminated gluten and certain preservatives from Janine's diet. She began embracing a gluten-free lifestyle, viewing it not as a temporary diet but as a long-term way of life. The adjustments included switching to gluten-free options for items like cereals, muffins, bread, and more. We ensured she was consuming high-quality gluten-free alternatives that tasted great and were truly enjoyable.
One of her favorite discoveries was Canyon Bakehouse's gluten-free products, particularly their blueberry zucchini muffins. These dietary changes have marked the beginning of Janine's journey toward better health.
Soon after implementing these changes, Janine noticed significant improvements. Her sleep quality improved, and her energy levels began to rise. She also experienced fewer cravings for gluten and dairy-laden foods. These changes were a clear indicator that her body was responding positively to the dietary adjustments.
To gain a more comprehensive understanding of Janine's digestive health, we performed a 24-hour integrated urinalysis test. This test provided insights into how she was digesting carbohydrates, fats, and proteins, along with identifying potential nutrient deficiencies. Remember, it's not just about consuming more nutrients but ensuring your body can effectively absorb and utilize them on a cellular level.
We discovered that Janine had some difficulties with digesting certain carbohydrates and a bit of fat and protein. However, her test results indicated an overall positive outlook. It's crucial to understand that even minor issues in your digestion can lead to a cascade of symptoms throughout your body.
The key point to grasp here is that symptoms are often your body's way of signaling that something is amiss. Western medicine often focuses on treating these symptoms with drugs or surgery. However, it's important to remember that some of these symptoms are a result of poor digestion or nutritional imbalances. To truly restore health, addressing the root causes is essential.
The initial phase of Janine's journey led to making dietary changes that aligned with her body's needs. As she adapted to this new lifestyle, her body started to detox from the effects of gluten. This detox process was not without its challenges; Janine experienced mood swings and, as she mentioned, bad breath, which can be typical during a gluten detox.
However, the positive outcomes, such as better sleep, improved bowel movements, and reduced cravings, outweighed the temporary discomfort of detox. These changes were clear indicators that her body was responding positively to the dietary adjustments and detoxification process.
In the midst of this transformation, Janine also emphasized the importance of being mindful about food choices. As she became more aware of what she was consuming and started to appreciate healthier options, her overall well-being improved.
Janine's journey serves as an inspiring reminder that making mindful dietary choices can lead to remarkable improvements in health. While her path may not be suitable for everyone, it highlights the importance of considering your diet as a key factor in overall health. It's a journey that starts with recognizing the connection between what you eat and how you feel, just like Janine did.
Her experience is a testament to the power of dietary choices in improving health. It's a journey that requires effort and dedication, but as Janine's story illustrates, it's well worth it. Remember that your body's health is closely tied to what you put into it, so making informed choices can make a world of difference in how you look, feel, and experience life.
