The holiday season is upon us, and I'm eagerly anticipating the joy of celebrations, family gatherings, and, of course, delicious feasts.
In a recent podcast episode, I shared some insightful tips and tricks to help us navigate the holiday season without derailing our health goals. In this blog, I'll break down some practical ways to make the holidays both enjoyable and mindful.
Taking Responsibility for Our Eating:
I know it is easy to get caught up in holiday festivities, but taking a moment to be aware of our food choices can make a world of difference. It's all about being responsible for what we put on our plates without getting caught up in the idea of making excuses just because it's the festive season.
Of course, treating ourselves a bit is absolutely okay, but sprinkling in some small, positive changes can be a recipe for feeling great inside and out long term.
Creative Holiday Cooking:
Indulging in some creative holiday cooking can be both exciting and health conscious. One delicious alternative can be exploring the realm of gluten-free treats.
Picture this: a heavenly gluten-free pumpkin pie that not only satisfies the sweet tooth but also earns nods of approval from Aunt Betty and the whole gang!
Not a chef? Here's a little secret – Whole Foods has a delightful lineup of cherry, apple, pumpkin, and chocolate gluten-free frozen pies every year.
Now, let's talk one-pot wonders. Imagine the simplicity of throwing together a savory concoction of turkey, vegetables, and gluten-free stuffing made with Whole Foods' gluten-free bread. The beauty of this dish lies in its ease and the fact that no one needs to know it's gluten-free. Just savor the compliments without revealing your secret weapon against gluten.
Exploring alternative ingredients opens up a world of possibilities. For instance, consider the Andean brand's spiral quinoa and rice noodles. They not only cook up beautifully but add a unique texture to your dishes. How about a vegetable casserole with these gluten-free noodles, showcasing the marriage of health and taste?
It's a journey into culinary creativity that ensures your holiday table is not just festive but also a testament to your commitment to a healthier lifestyle.
Small Steps for Long-Term Health:
Take small, sustainable changes instead of overwhelming yourself with drastic adjustments. By taking responsibility for our health and making informed choices, we can avoid the pitfalls of unhealthy holiday habits.
